Strengthen Core & Open Hips was added to Exercise
2021.10.13
Czech Get Up / チェコ・ゲットアップ was added to Exercise
2021.09.28
Press Enter to post
Six-Month Dead Bug Flexion was added to Exercise
2021.09.25
Press Enter to post
2021.08.06
Press Enter to post
Rolling Patterns was added to Exercise
2021.05.20
Press Enter to post
2021.03.31
Press Enter to post
Reverse Salamander was added to Exercise
2021.02.17
Press Enter to post
DNS 5 month shoulder and 3 videos were added to Exercise
2021.02.10
0
0
Press Enter to post
Oblique Sit Switch with Bridge was added to Exercise
2021.02.09
Press Enter to post
2021.01.28
Press Enter to post
Prone Femoral Nerve Glide and 1 videos were added to Exercise
2020.12.28
0
0
Press Enter to post
Press Enter to post
Good Morning with Thoracic Rotation was added to Exercise
2020.12.13
Press Enter to post
2020.11.27
Press Enter to post
Dynamic Neuromuscular Stabilization (DNS) Positions! Every Position in DNS Explained and Visualized! was added to Exercise
2020.11.24
Press Enter to post
Developmental Ground Side Roll and 1 videos were added to Exercise
2020.10.24
0
0
Press Enter to post
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill was added to Exercise
2020.10.19
Press Enter to post
8 Month Posture- DNS was added to Exercise
2020.10.06
Press Enter to post
DNS Sidelying Shoulder Roll was added to Exercise
2020.10.04
Press Enter to post
DNS Star Plank - 核心訓練 was added to Exercise
2020.09.26
Press Enter to post
Press Enter to post